Today was such a busy, rushed day. I rushed through a busy day at work. Rushed to get home and cook a quick supper before Cary went off to work. Rushed.
I needed to stop. Breathe. I told myself I would do that today.
So after he left I took a walk down the boulevard. It was so cold with the wind off the water. Refreshing though. I sat on a quiet rock for few minutes. Then exercised with the rest of my walk. Saw people walking their dogs. A Husky playing catch along the water edge. Saw boats coming in. The tide washing in on the rocks. People walking after thier days. Cars going by. The sun getting lower. The wind getting colder.
It helped me to slow down even by walking quickly in the wind.
Noticing things around me. Feeling present. Prioritizing what is important. Wishing I hadn't rushed through cooking supper and didn't really just enjoy the little time I had to spend with Cary. Wishing I had not been so frantic to get "things done."
I will do better tomorrow...